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Make sure to factor in personal food allergies so you can replace the nutrients you aren't getting.
This chart summarizes what we should be eating everyday in order to maintain a healthy body.
Along with regular exercise, a balanced diet keeps our bodies and minds running at max capacity.
This is the Food Pyramid
Be sure to read the ingredients of your food.
Harmful chemicals are used in leiu of real food, causing severe health problems in adults and children.
Avoid The Following!
Propylene/Butylene Glycol
Excessive Sugar Intake
Artificial Sweeteners
High Fructose Corn Syrup
Hydrogenated Oils
Palm Oil
MSG
Shortenings
Food Coloring
"White" Processed Foods
BHA
Sodium Nitrates/Nitrites
Carrageenan
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